RE:THINK mit Michael Sidhamo Johnson
Get the chance to deepen your understanding of the Mind, Physiology and inner technology of Yoga!
An ongoing series of lectures and practice sessions with the mission of providing knowledge and understanding of the principles of Hatha Yoga.
24.11. Bhandhas and Mudras for strength, stability and directing the flow of energy
1.12. Intro to Ayurveda- Tri-Dosha Theory/ Understanding your Dosha
8.12. Intro to the Chakra System and their emotions
15.12. Intro to The Five Elements in Yoga and Ayurveda
22.12. Intro to the Pancha Koshas – How to get unstuck using the five bodies in the human experience.
29.12. Intro to Mantra I - The Power of Sound. Participants learn Gayatri Mantra
5.1. Intro to Mantra II - The Power of Sound. Participants learn Shanti Mantra (Peace Mantra)
12.1. Vitalizing Breathing/ Bastrika, Viloma Inhalation Techniques
19.1. Calming Breathing/ Ujai, Viloma Exhalation Techniques
26.1. Cleansing Breathing/ Kapalabhati, Lions Roar (Simcha Kriya)
2.2. Balancing Breathing/ Nadi Shodhana, Square Breathing
9.2. What is Tantric Yoga and the Five Pranas - how energy moves in the body. Prana, Apana, Samana...
16.2. Manifesting and the Mind - get rid of your self-sabotaging belief system
23.2. Yamas and Niyamas- A platform for personal growth and evolution
Direkt im Online-Stundenplan anmelden.