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RE:THINK | Lectures & Practices | Principles of Hatha Yoga mit Michael


Foto: Photo by Patrick Tomasso on Unsplash

Foto: Photo by Patrick Tomasso on Unsplash

RE:THINK mit Michael Sidhamo Johnson

Get the chance to deepen your understanding of the Mind, Physiology and inner technology of Yoga!

An ongoing series of lectures and practice sessions with the mission of providing knowledge and understanding of the principles of Hatha Yoga. 

TOPICS


24.11. Bhandhas and Mudras for strength, stability and directing the flow of energy

1.12. Intro to Ayurveda-  Tri-Dosha Theory/ Understanding your Dosha

8.12. Intro to the Chakra System and their emotions

15.12. Intro to The Five Elements in Yoga and Ayurveda

22.12. Intro to the Pancha Koshas – How to get unstuck using the five bodies in the human experience.

29.12. Intro to Mantra I - The Power of Sound.  Participants learn Gayatri Mantra

5.1. Intro to Mantra II - The Power of Sound.  Participants learn Shanti Mantra (Peace Mantra)

12.1. Vitalizing Breathing/ Bastrika, Viloma Inhalation Techniques

19.1. Calming Breathing/ Ujai, Viloma Exhalation Techniques

26.1. Cleansing Breathing/ Kapalabhati, Lions Roar (Simcha Kriya)

2.2. Balancing Breathing/ Nadi Shodhana, Square Breathing

9.2. What is Tantric Yoga and the Five Pranas - how energy moves in the body. Prana, Apana, Samana...

16.2. Manifesting and the Mind - get rid of your self-sabotaging belief system

23.2. Yamas and Niyamas- A platform for personal growth and evolution

Direkt im Online-Stundenplan anmelden.

Earlier Event: November 18
YOGA OF HOPE - Special Class
Later Event: November 24
RE:FOCUS Special: Meditation mit Doris