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RE:CONNECT - Yin Urban Retreat mit Michael

Foto: Christian Bruno/Unsplash

Foto: Christian Bruno/Unsplash

Yin Urban Retreat mit Michael Sidhamo Johnson
am Samstag 16. Dezember von 13:00-16:00 Uhr
Preis: 35 Euro
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The Yin Urban retreat is the perfect opportunity to re-connect with your body and mind. Yin brings the qualities of patience, awareness, clarity and spaciousness to the practitioner. The space we create in the body manifests as space created in the mind. This connected mirroring is essientailly the foundation principle of yoga, everything is connected. For all those looking  for an effective reboot back to being calm and relaxed, this a great opportunity with out leaving for a weekend retreat.

We begin with a short  lecture, Yin practice and meditation.
- an overview of Yin Yang Philosophy
- fascia (connective tissue), and its role in the body,location of the meridians in the body
- Yin and the nervous system
- 120 min practice YinYoga                                                                                                             

Yin Yoga is a therapeutic practice that targets the connective tissues, such as the ligaments, bones, myofascial meridians and the joints of the body that normally are not exercised very much in a more active style of asana practice the types of exercise and even the yoga many people practice tends to be yang in emphasis. It focuses on actively stretching and contracting the muscles. Yang exercise is very good for the yang tissues of the body; however, they are often not so good for the yin tissues - the ligaments, tendons and joints. 

 www.vibrantlyalive.org