50HR Mindfulness Meditation Training
August 27th - September 1 2019, 9:00am - 6:00pm
with Punnu Singh Wasu
It is with great pleasure that Punnu offers the most comprehensive 50hr meditation training available. Punnu is excited to teach a very high-quality course and share his knowledge and experience of more than 31 years, which has wide application and maintains both psychological and spiritual depth.
You will deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life.
This training is for anyone who is interested in getting a regular meditation practice and going deeper in their personal practice and understanding. Furthermore, it is also for yoga teachers seeking a way to integrate meditation into their classes to enhance the overall depth and benefits of the yoga asanas for their students.
The workshop is open for everyone. No meditation experience is required.
Punnu teaches in English. There will be enough time for questions & answers as well as for explanation/short translation in German if requested.
Please bring comfortable clothes, a pen and notebook.
For more information about Punnu check out his website www.punnuwasu.com.
Punnu Singh Wasu was born and raised in Hyderabad, India into a family that has a true love for kirtan and spirituality. From early age he was interested in learning and practicing meditation. He has studied in different ashrams and meditation schools from which some are Osho commune, Gandhi Gyan Mandir, Art of living, Divya Jyoti Jagrati Sansthan, Amma Amritanandamayi, Oneness University, Vipassana, Transcendental meditation and many more all over India, Philippines and Indonesia. Punnu teaches regular meditation classes several times a week at his workplace The Yoga Barn in Bali, and offers 2-day Meditation Workshops as well as 100hr & 200hr Meditation Teacher Trainings on a regular basis.
50hr training: EUR 750.—, Early bird: EUR 690.— (Registration & Payment by May 31, 2019)
Weekend (Aug 31 - Sep 1): EUR 250.—, Early bird: EUR 230.— (Registration & Payment by May 31, 2019)
Grow and deepen your spiritual path
Gain clarity in life
Improved concentration and increased awareness
Studying ancient and very powerful mantras
Receive professional mentoring and assistance throughout the course
THEORY & PHILOSOPHY
Its roots, its theory, its aim, and goals
Preparatory practices for meditation
Difficulties faced during meditation and how to overcome them
Different types of meditation practices and their applications
The scientifically proven physiological and psychological benefits of a regular meditation practice
How meditation trains your attention
Human Life: Meaning and aim of life
The mind and the body connection and creative well-being
Our conscious and subconscious mind
Stress and its effects on the mind and body
Creating a personal practice and nourishing daily routine
Mantras (proper pronunciation, understanding their meanings and chanting)
Mudras (hand gestures)
Explore the nature and infinite power of consciousness
Understand the healing qualities of sound
Break down emotional and mental blockages
Create an optimal daily routine
Expand your knowledge of the Bhagavad Gita/ Shri Guru Granth Sahib & other ancient Scriptures
DIFFERENT TYPES OF MEDITATION TECHNIQUES
Chakra balancing meditation
Yoga Nidra (Yogic sleep)
Silent sitting meditation
Mindful Eating meditation
Pranayama (Breathing technics)
More peace, clarity of mind and lightness of being
Breakthroughs in your own inner growth and evolution
Deepen your practice and take it to the next level
Powerful, lasting effect on health and well-being
A senior meditation teacher who has experience & knowledge of more than 31 years
Exceptional support and holding space by German speaking assistant
An emphasis on some of the more Eastern practices (Pranayama, Yoga Nidra, Mantras etc.)
9:00 AM Meditation, Silence, Gratitude, Mantra
9:30 AM Yoga (Meditation by soft body movement)
10:30 AM Meditation & Pranayama (breathing technics)
12:30 PM Lunch (mindful eating meditation)
2:00 PM Philosophy, Theory, History, Practicum, different Teachings etc.
3:30 PM Meditation
5:00 PM Yoga Nidra, Chanting Mantras (learning ancient & powerful mantras - chanting, meaning, proper pronunciation etc.)
6:00 PM Closing time