Runner’s Reboot I Yoga for Strength and Speed
Workshop with Leslie DeGrande
March 30th, 2019, 2:00 PM -4:30 PM
Costs: 30 Euro
Are you a runner who has had an injury? Do you experience pain or tension during running? Do you want to run more efficiently?
In this workshop for runners, you will learn how to:
Build pelvic support and stability.
Improve the function and mobility of your joints.
Reduce your risk of injury or learn how to move better in order to heal from a current injury.
Part 1: Explore movement in the three planes of motion and learn how these movement planes work together to support running.
Part 2: Learn a sequence designed to strengthen, stabilize and stretch. We’ll repeat the sequence twice and customize or progress movements as needed.