4 SESSIONS EVERY TWO WEEKS
ON FRIDAY FROM 08.02.2019- 22.03.2019
EACH SESSION 105 min – 3:30-5:15 pm
all 4 sessions - 100 € - Handout included
In this workshop we practice specific yoga postures that are beneficial for the chakras. In combination with positive affirmations, meditation, breathing exercises and aromatherapy we will unblock stagnant energy and work through experiences that rest within the subtle body.
SESSION 1 EARTH & WATER ELEMENT - 08.02.2019
SESSION 2 FIRE & AIR ELEMENT - 22.02.2019
SESSION 3 ETHER & LIGHT ELEMENT - 08.03.2019
SESSION 4 THOUGHT & COSMIC ENERGY ELEMENT – 22.03.2019
THE CHAKRAS AND THEIR ELEMENTS
Root Chakra (Muladhara) - feelings of survival and belonging – Postures like tree and mountain pose leave you feeling grounded and balance the root chakra, to boost your health, strengthen your sense of security, and increase your trust in the flow of prosperity.
Sacral Chakra (Svadhisthana) - fertility, creativity and fluidity - Yoga movements that open the hips and relax the pelvis encourage the flow of positive energy. At the same time negative energy will be released in the tender area of the second chakra.
Navel Chakra (Manipura) - self-esteem, courage and confidence – If prana is flowing easily through our third chakra we have an inherent sense of being sustained energetically, giving us the power and confidence to manifest on earth.
Heart Chakra – (Anahata) - compassion, forgiveness and acceptance – A balanced heart center does not depend on external conditions, it becomes a self-sustaining, completely natural empathy for and energetic connection with one another and with ourselves.
Throat Chakra (Vishuddha) – communication - The frequency from which we speak in our authentic voice. Where impulse turns into choices and action. In the physical body, it is represented by the neck, the vocal chords and the crossroads between the torso, head and arms.
Third-Eye Chakra (Anja) - insight and wisdom – With a balanced third eye, you don’t have to search outside yourself for the answers. You simply know, intuitively and trust what you know is the truth. Your wisdom is coming from your connection to the divine.
THOUGHT & COSMIC ENERGY ELEMENT
Crown Chakra (Sahasrara) – ability to understand the spiritual realm beyond the physical body - The energy pathway through which the pure prana of infinite wisdom merges with the individual nature of the soul.