All About Shoulders Workshop
mit Leslie DeGrande
How well do you know your shoulders? Do you want more upper body strength or more stability and less wrist pain in arm balances? Do you have a lot of upper back or shoulder tension? Feel really slumped?
Come and get to know your shoulders and learn how to:
Improve your posture
Effectively build strength
Bear weight on your hands without hurting your wrists
Ease tension in your shoulders and upper back
We will explore the wrists, elbows, shoulder joints, shoulder blades, ribs, and spine individually and together to build awareness, control, and coordination through the whole shoulder girdle. All levels welcome!
Costs : 40 Euro