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ALL ABOUT SHOULDERS | Yoga Workshop with Leslie DeGrande

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All About Shoulders Workshop

mit Leslie DeGrande

How well do you know your shoulders? Do you want more upper body strength or more stability and less wrist pain in arm balances? Do you have a lot of upper back or shoulder tension? Feel really slumped?

Come and get to know your shoulders and learn how to:

  • Improve your posture

  • Effectively build strength

  • Improve mobility

  • Bear weight on your hands without hurting your wrists

  • Ease tension in your shoulders and upper back

We will explore the wrists, elbows, shoulder joints, shoulder blades, ribs, and spine individually and together to build awareness, control, and coordination through the whole shoulder girdle. All levels welcome!

Costs : 40 Euro