Feldenkrais - A Moving Meditation
with Anne Ristorcelli
Suggested donation: 25 Euros
The Feldenkrais method® is a harmonious approach to moving with more ease and comfort. In this workshop we will explore the meditative aspect of the Feldenkrais method and how we can bring this quality into our everyday movements and our everyday life.
THE FELDENKRAIS METHOD
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.