All About Hips Workshop
mit Leslie DeGrande
Is your yoga practice cultivating hip mobility or not? How “open” are your hips? What does that even mean, and why does it matter? Come and explore hip mobility and stability and discover how the rest of your body relates to your hips.
We’ll explore all the ranges of motion that build “open” and balanced hips. We’ll also take a look at common hip openers, uncover potential pitfalls, and reconstruct them so that you are building support, strength, and mobility, all at the same time. We’ll also play with fun, progressively challenging movements that can easily be integrated into a yoga practice. All levels welcome!
Costs: 40 Euro