Free Your Pelvis with the Feldenkrais Method (in EN)
June 29 from 1-3 pm
with Anne Ristorcelli
Costs: suggested donation 25 Euro
Come and discover the wonderful, restorative world of Feldenkrais®! The Feldenkrais method is a harmonious, integrative approach to moving with more ease and comfort. In this introductory workshop, we will do two Awareness Through Movement lessons to explore how we move our pelvis and how our pelvis moves us.
THE FELDENKRAIS METHOD
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move, is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.
The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.