Runner’s Reboot I Yoga for Strength and Speed
Workshop with Leslie DeGrande
September 7, 2019 from 4-6pm
Costs: 30 Euro
Do you often run while dealing with old or new running injuries? Would you like running to feel better and easier? Are you new to running and want to start off right?
Join Leslie and learn tips and tricks to:
Reduce your risk for and/or recover from ailments such as shin splints, plantar fasciitis, and back, hip, or knee pain.
Effectively strengthen and stretch your hips, legs, ankles, and low back.
Build pelvic support and stability.
Breathe more efficiently.
Identify specific areas in your body that need more support and provide it.